Preview Understanding Nutrition for Students: Fuel for Success

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Introduction to Nutrition

Definition of nutrition (coming soon)

Role of nutrition in student life (coming soon)

Basic principles of nutrition (coming soon)

Macronutrients

Carbohydrates (coming soon)

Proteins (coming soon)

Fats (coming soon)

Micronutrients

Vitamins (coming soon)

Minerals (coming soon)

Energy Balance

Calories in vs. calories out (coming soon)

Factors affecting energy balance (coming soon)

Nutrition for Academic Performance

Brain-boosting foods (coming soon)

Meal planning for studying (coming soon)

Snack options for energy (coming soon)

Eating Disorders and Healthy Habits

Different types of eating disorders (coming soon)

Promoting healthy eating habits (coming soon)