Preview Growing Calm & Strong with Yoga : Fun & Fitness for School Children

Introduction to Yoga

Course Intro

Upcoming Course Launch Dates Revealed Now!

Benefits of Yoga for Children (coming soon)

Basic Yoga Poses for Kids (coming soon)

Breathing Techniques for Relaxation (coming soon)

Yoga Games and Activities

Yoga Obstacle Course (coming soon)

Yoga Freeze Dance (coming soon)

Partner Poses (coming soon)

Mindfulness & Meditation

Practicing Mindfulness (coming soon)

Guided Meditation for Kids (coming soon)

Mantras and Affirmations for Children (coming soon)

Nutrition and Healthy Habits

Eating Balanced Meals (coming soon)

Importance of Hydration (coming soon)

Sleeping Well for Overall Health (coming soon)